Finding a Great Tutor in the Dallas Area

Finding a Great Tutor in the Dallas AreaIf you are in the Dallas area and you want to find a great tutor for your child, the Dallas-Fort Worth area has plenty of places to look for a tutor. There are many places that offer tutoring services. This includes private and public schools.Even if your local schools don't offer tutoring services, you can take advantage of the internet. There are many websites that offer tutoring services, which is great because there are no boundaries to the Tutor you choose. You can use the online forums, which are also great places to find tutors. This is also a great way to network and build a relationship with a great tutor.If you know a tutor, or if you have a referral from a teacher or a parent, it is always a good idea to tell them about you finding a tutor. They will be more than happy to recommend a tutor who will be a good fit for you.When you are looking for a tutor, you should make sure that you meet with McKinney. She can meet with you to help y ou pick a tutor that will work well with your child. This could mean a visit to one of her offices, where she will review your records to see what kind of tutor you need. If you need help moving your child from one class to another, this is a good way to find someone who can help you.Just like anything else in life, you should always take the time to ask your kid if they want to learn. Most kids want to learn. This means that McKinney has been able to help many kids out there.After you get a quote from McKinney, you will want to call the tutor. This will help you get a feel for the tutor, and he will give you a better idea of whether or not he will be the right tutor for your child. This is also a great way to get a feel for the tutor before you agree to meet with him.McKinney is a tutor and mentor that offer tutoring to students in Texas. She is also a cheerleading coach, so she knows how to help kids with their sports and other activities. She has plenty of experience working with kids, so you can feel confident that she will be a great tutor for your child.

Everything you need to know about teaching abroad and getting qualified

Everything you need to know about teaching abroad and getting qualified This month, our friends at University Toronto TEFL Online are launching TEFL Online Open House - a special series of online information sessions on teaching abroad and getting qualified. If you’re dreaming of teaching abroad but you’re not sure where to start, just learned about a TEFL certificate or are researching different ESL teaching courses to qualify for teaching jobs abroad, our info sessions will give you the opportunity to get advice and answers from the Teach Away and TEFL Online team. Simply register for any of our online information sessions in April and receive an exclusive $100 course discount in your inbox - valid on the 120 and 150-hour courses until April 30th, 2016. Can’t attend a session? No problem. Register for the session you're interested in and we will email you your exclusive TEFL Online discount and a recording of what you missed. Here’s what’s on the Open House schedule: Thursday, April 14 - 12pm 3pm EST TEACH ABROAD 101: Requirements - Do you have what it takes to teach abroad? What type of education, certifications and experience do you need to teach abroad? Do you need teaching experience? The short answer: It depends. Find out if you qualify to teach abroad by attending this seminar. Register Thursday, April 21 - 12pm 3pm EST TEACH ABROAD 201: Inside the Classroom - How to be an outstanding ESL teacher What makes a great ESL teacher? Do you need to speak the local language? In this seminar, you’ll learn the Do’s and Don’ts of teaching ESL, how to plan effective lessons, teach English grammar and more. Register Thursday, April 28 - 12pm 3pm EST TEACH ABROAD 301: TEFL Certifications - What you need to know before getting qualified There’s a lot of ESL teaching qualifications out there - here’s what to look for and what to avoid when choosing a TEFL course that’s right for you. Register If you have any questions about the TEFL Online Open House information sessions, please feel free to leave your queries in the comments sections below!

8 Tips for Boosting Your Confidence

8 Tips for Boosting Your Confidence Image via Pixabay Life throws its curveballs at us when we sometimes least expect it. It pins us against the wall, making us feel as though we’re stuck between a rock and a hard place, or uncertain of the next step or how we’re going to pass that test, and therefore, indecisive about our next steps. When even the slightest challenges arise, it feels much easier to give in to that tight squeeze that can make us feel small in an amazingly big world. In college, it can be very easy to feel as if you’re lost and as if confidence in yourself and your abilities is lacking. Big schools, thousands of students, massive buildings, and the sheer amount of work that needs to be done for each class to make a decent grade can make you feel out of place. And when you don’t make the grade you desire, you can feel a little down about yourself. As awesome as it is, college can be a time of immense confusion and stress. As you strive to be awesome, graduate top of your class, pull in championships for your school, or land the perfect job, it can all seem overwhelming at times. You’re not alone. There will be many things beyond school that will test your faith, your will, your confidence, and your ability to work hard no matter what. Sometimes, things happen that are out of your control and you begin to lose confidence in who you are and who you are going to become.  College is a great time to figure out your way through all of the uncertainty. It is an opportunity for you to learn and find out how you want to make a difference in the world. Confidence is so much more than a sexy word. Like every other skill, it can be learned and cultivated until you have it. And here’s the thing; you don’t get it all in one go. It’s a journey, just like college and just like life. Here are some tips to boost your confidence: 1. Block the little voice. Every person, from time to time, experiences that little voice that says “you’re not good enough,” or “you’ll never make it through college,” or “everyone here is so much smarter than you.” If you let it, that little negative voice can control your life and keep you back from doing amazingly good things. You may not have graduated valedictorian in your high school class or had the highest GPA to get into college, but you do have what it takes to succeed. Otherwise, you wouldn’t have been admitted. 2. Learning is both a process and a journey. It takes nine months for a baby to be born. It takes four years on average to get through high school. It takes 18 years on average before you can drive a car or vote. It takes 21 years before you can have a drink. In general, life takes time and very many times, we are forced to wait because we can’t have it all at once. The more willing we are to go through the process of learning, the more we will know when we are done, and the more we will want to learn even after college is over. 3. Get in a good workout. We dont always have the time or the good feelings, but working out is a great way to feel better about what you’re doing and where you’re going. Sometimes, all your brain needs is a break from the books and lectures and a breath of fresh air literally. Working out not only pushes energy to your brain but aids in transforming your attitude as well. 4. Go and volunteer. Once, I was having a really funky week. Between work, school, church, and family, everything that could go downhill seemed to be going in that direction. Instead of stressing over it any longer, I took up a friend on a volunteer opportunity and spent several hours serving others. It is very easy to get caught up in what is going on in our lives that we forget there are other people in the world who are hurting and in need. After all, we were put on earth to serve others, not just ourselves. 5. Recall your life experiences. Everything you have been through over the last 18-20 years was for a reason. It has made you the person you are today. Although you may not feel prepared for it, it has brought you to this moment. Whenever you’re feeling stressed or unsure of your ability, stop for a minute and remember all that you have been through. Nothing came easy, I’m sure, but it was all most likely worth it. 6. Say a little prayer. It helps to say a prayer. Let God know how you’re feeling and ask for wisdom, strength, and guidance. He is the perfect listener and the perfect solution to any problem that you face. He wants you to succeed and be who He made you to be. 7. Consider the future. Sometimes we can spend a lot of time wishing things were different or wishing we didnt have so much stress or fatigue in our lives, that we forget about where we want to go in life. Determine where you want to go in life and spend a lot of your time and energy working on getting there. Once you know where you want to go, it becomes much easier to do what is necessary to get there. 8. Don’t give up. You are blessed to be in college, wherever it is in the world, studying whatever subject you are studying, preparing for a future in whatever field you have chosen. Learn from your mistakes. Pick yourself up when you fail. Improve your situation as best as you can. But do not make excuses. Do not assuage your conscience as to why you didn’t do something that you should have done. At all times does it take a lot of effort to be successful. You’ll never know how successful you could have been if you give up now.

What to Learn from Working in Retail

What to Learn from Working in Retail Image via. https://pixabay.com/en/shop-store-open-shopping-retail-2607121/ One of the most important lessons you can learn in retail is respect. If you thought in the past that you were kind and gracious to retail workers, waiters, etc., I promise you will want to be even nicer from here on out. Unfortunately, I can guarantee that you will have at least one rude customer each day (probably more than that). Whether you accidentally pull the wrong size or if they were just generally impatient, you will learn two major lessons: (1) patience is a virtue and (2) be nice to any person, especially people who are trying to help you. Let’s start with patience. When dealing with an indecisive customer or a rude customer, you are going to need to take a deep breath and be patient. If the customer is kind, this is easy, but if the customer is rude you will really just need to suck it up. After dealing with this, you will learn to be nicer and more grateful for the people who work in retail. Another situation that becomes quite the learning experience is when a customer is not just rude, but downright mean. If you come across a customer (as described above) and you don’t think that cleansing breaths will fix the situation, get a manager or someone who his higher up than you. This brings me to my next lesson in working retail: your superiors, although frustrating at times, can and will help you. Because of this, it is imperative that you treat them with respect. Remember how you were always taught to respect your elders? Well, take this lesson and apply it to your superiors (even if your superior is not that much older than you). In addition, not only learn to use your superiors, but also be sure to learn from them and ask them the fun question of the lessons that they learned while working in retail over the summer. Another motto that we’ve all heard from a young age is to treat others the way that you want to be treated. This definitely is a lesson that will be reiterated throughout your time in retail. You will, at some point, come across either a customer, a manager, an HR representative, or all of the above who will not abide by this motto when it comes to speaking to you. However, if you treat these people in the same way that they are treating you, you will most likely lose your job and will, therefore, lose your spending money for the summer. Kill them with kindness. When they’re rude, remind yourself how you wish they would treat you, and abide by that. Don’t go off their actual behavior, go off the behavior and courtesy that you wish that they had. I know Drake had a different version of the motto when he came out with the infamous sound The Motto, but my motto will forever be treat others the way that you want to be treated. Image via. https://pixabay.com/en/fashion-clothing-shop-clothes-1031469/ All in all, working in retail builds character and it gives you a newfound respect for different people from all walks of life. Even if your retail job is just a summer job, be sure to take it seriously and look for the little details that can help you grow as a person. You can gain just as much knowledge from working retail as you would from working in a fancy internship. Just to break it all down once again: (1) patience is a virtue, (2) be nice to any person, especially people who are trying to help you, (3) ask for help and learn from your superiors, and, last but certainly not least, (4) treat others the way that you would want to be treated. It takes a lot more effort to be rude to somebody than it does to be nice, so don’t waste your energy on negativity. I also hope that everyone working in retail this summer is offered a nice discount! Good luck and happy summer to all of my readers!

Math Tutoring College Program

Math Tutoring College ProgramA math tutoring college program is one of the best choices for someone who is serious about becoming a math tutor. A tutor will usually be employed in more than one location, such as at a public school, in private schools, or in some types of businesses. They will likely be under the supervision of a teacher or a tutor.At most of these places, a math tutor will teach specific subjects, and they can work on a variety of different subjects, such as algebra, geometry, calculus, and so on. In addition, they will typically be under the supervision of a teacher or a tutor who may be just as knowledgeable about those subjects as they are.What makes a math tutor, one of the best choices for a math tutor is that many businesses offer math tutoring and the pay can be good. Often, this will mean that you will only have to commit a little time to the tutoring, and your instructor will be able to devote time to other important aspects of the business, such as customer service. This can make for a very high-paying career. Another reason is that you will not have to worry about teaching classes in a classroom.Before you go ahead and enroll in a math tutoring college program, though, you need to have your budget figured out and do a little math to see how much time you have to devote to the program. You can also determine if you want to teach yourself and teach the subject or if you would rather take the course through an institution or learn it from a book.There are many reasons why a math tutor will become a full-time student and it will depend on many factors, such as if you plan to teach yourself or if you would rather take a course through an institution. Either way, the point is that you will find a math tutor college program that will give you all the training you need to become a good tutor.If you don't already have a good tutor, though, then the math tutoring college program will help you get one. They can mentor you to become the best tut or you can be and they can help you work through any problems you might encounter. They will even give you books and other materials to teach your own class and you will not have to worry about paying for the instruction.While there are many colleges that provide this kind of course, you can also search for an online school or take a look at the curriculum offered by the institution you are considering. They may be better than the schools that offer classes at the public and private level.

Types of Typing Tutor Reviews

Types of Typing Tutor ReviewsThe internet is the great way to search for typing tutor reviews, and if you are reading this there is a good chance that you want to take a typing lesson. It may not be very practical to spend a few hundred dollars to get a real tutor or attend classes in person.You can check out websites to see how they are helping a lot of people and how effective they are being to help them do the things that they need to do on a daily basis. When typing the computer is not a substitute for a real person. In fact, you will probably find that you will actually get better and more efficient at typing using the computer.It is not a popular type of program to take at home, but some people do. That is because it does not have any costs associated with it. So, if you are someone who is in school and you are paying for a tutor then it will cost you even more money to go to classes.You can find typing tutor reviews from sites like this. They provide testimonials and give info rmation about the company, its reputation, and so on.The good thing about the internet is that you can check out the reviews of each tutor and find the one that suits you best. This is where you will have to pay a visit to the websites of the different companies. They will have several testimonials about the different programs and you will be able to see if the typing tutor is delivering the right results.Many of the typing tutor programs available on the internet are actually not a very good choice. They will cost you a fortune, are too hard to use, and they don't have any backing from a reputable organization. But, there are also some decent programs that are free and they will definitely help you when you are trying to learn how to type. It is possible to find many typing tutor reviews online. It is easy enough to do and it allows you to find a program that suits your needs.

6 Ways Office Gossip Can Be Good for Your Career - Introvert Whisperer

Introvert Whisperer / 6 Ways Office Gossip Can Be Good for Your Career - Introvert Whisperer 6 Ways Office Gossip Can Be Good for Your Career Ashley Gainer March 13, 2015 Communication, Office Politics No responses 6 Ways Office Gossip Can Be Good for Your Career Gossip has  a bad reputation, but being included in office gossip actually has some benefits. What can office gossip tell you, and how can you use that information to advance your own career without playing games or lowering your personal standards? The answers may surprise you. What are your thoughts about office gossip? How have you handled gossip in the past? Share your thoughts in the comments! Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

All You Want to Know about Playing Guitar Chords

All You Want to Know about Playing Guitar Chords Techniques for playing guitar chords ChaptersProgressive training for learning the chordsFinding common points between the chordsConfidently go from one chord to the nextTricks and advice for doing a chord progressionGuitar training is an excellent idea for the beginner musician, as it’s the perfect instrument for playing and imitating our favorite pieces of music quickly.Plus, as soon as you’ve mastered the guitar playing basics, it’s easy to facilitate your learning further. Even for absolute beginners!These foundations consist of knowing scales and basic chords, and reading notes and tablatures. Basic guitar lessons are very helpful at learning the basics and hopefully getting a little music theory thrown in!Whether it’s a major chord, minor chord, seventh chord, harmonic chord, or even a pentatonic scale over a chord (that’s a mouthful!), chords are an essential part of your guitar and ear training.Since the neck and fretboard are central guitar components, it’s vital to know how to correctly place one†™s fingers, strum the strings and to play a chord progression.Once you’ve achieved this, you can officially profess to play the guitar and benefit from the guitar!For the beginner guitarist especially, guitar training is anything but easy: strings make our fingers ache, our right hand doesn’t quite coordinate as it should with the left, and what can we say about all those bar chords that seem impossible to learn while keeping in tune!Whether you have a brand new guitar or play in vintage style, for beginners who want to learn to play the guitar, we recommend getting a tuner, learning guitar scales and how to read music and perform techniques like fingerpicking. In addition, discover the basic guitar chords. Moreover, you must to learn to play chords in a progression so that your overall playing becomes fluid and in tune. And most importantly, gaining fluency will help ease the pain at the tip of your fingers!Fortunately, you can find guitar tabs and chord charts for known songs on the Internet and in specialized magazines with which to you train yourself. In no time at all you’ll be able to learn easy guitar songs and arpeggios, and go on to riff or do guitar licks like Jimi Hendrix and play your own solos!Before this however, the first step will be learning to succeed at playing two chords together without losing the guitar rhythm. Once you’ve mastered that you’ll need to multiply these efforts to play a music piece!But how? Here are some guitar for beginners hints.Finding common points between the chordsIdentify the chords and know them well.Learn the different between an F chord, E minor chord and a C major chord. This will help teach you fingering techniques and how to play confidently.For optimal sequences between two or more chords, you must first locate the common points they may have.When two consecutive chords have one or more fingers in common: this could facilitate the placement of your hand along the frets without having to move all your fingers.When the position between two chords only shifts by one or several sections: this means that finger positioning doesn’t change, you simply have to move your hand several sections.Play a tune correctly using simple chords.When the position of the chord is moved by one fret or several strings: here too, no need to move your fingers one by one because your hand will move itself according to the number of necessary strings.When two chords that follow each other are in the same order: try to keep your fingers grouped to position them rapidly.When certain notes are common but the placement of the fingers doesn’t match: change the placement of the fingers on one of the chords to give the impression that the two chords have several fingers in common.When there is no common point between the chords: unfortunately there are no shortcuts to take in this scenario, you’ll have to memorize how to place the two chords individually in order to play them fluidly in a sequence while rea ding the tablatures well and strumming with your other hand.Why do this?If you study the different chords that you must play and string together, you’ll learn to make the most of these common points. With practice, you’ll be able to move your entire hand without moving your fingers and effortlessly improve the fluidity of your playing.An exercise for locating your chords optimallyIf some of your fingers stay in the same place between two chords, try to maintain them perfectly identically while you shift all the others.If you have to shift the entire position, train yourself to keep the fingers in their position even if you need to release your hand: the aim of the exercise is to position a chord, whichever it is, in space, without putting your left hand on the neck.Thus, thanks to this simple exercise, your hand will learn to anticipate your fingers, increasing your flexibility and fluidity.Break down a movementIf your two chords contain empty strings, you can play notes that ar e already available without even putting down your fingers.Where does that index finger and ring finger go again? If you learn to analyze your movement, you’ll also know at once if notes can be played without having to place other fingers.You’ll gain time and move between your chord progressions more naturally.Confidently go from one chord to the nextStringing together two chords necessitates an average of 6 small steps that you can break down according to your level.First, learn all your chords by heart so you can next train yourself on one chord progression in particular.Learn your chords to play the guitar naturally!Be patient and practice your guitar! It’s impossible to learn to change and string together chords in one time only, even by taking an online guitar lesson.Here is a breakdown of a method:Form your first chord with your left hand.Slowly change your position to form the second chord.Observe how your fingers are positioned, asking if there are two common points be tween the chords, whether the fingers cross over each other, and if there are some that don’t change positions.Go from the first to the second chord on the guitar, then do make the opposite gesture, going from the second towards the first, softly and slowly: your fingers must stay as relaxed as possible all while performing a minimum of movement. It’s important to pull off these “glissandos” between chords in a slow, exaggerated manner in order to build up muscle in your fingers. Most importantly, it will help you form the habit of the finger positioning. From there, you’ll be able to increase the rhythm and speed of your succession like a crescendo.Repeat this step 20 times if you must, and even more if you need to: the aim is that this gesture becomes natural, instinctive, while you are at ease and relaxed.Now, the last step consists in carrying out this entire exercise. There’s one catch: you must pluck your guitar strings with your right hand, in order to hear the st rings ring. To verify if the sound is in tune, play each string alone to locate and study the sound.This will help you play arpeggios!Tricks and advice for doing a chord progressionRegular PracticeOf course, to arrive at stringing together the chords like an expert, à la Eric Clapton, Bob Dylan or Ben Harper, if there is but one piece of advice to follow, it would be to train regularly.Check for affordable guitar lessons here.Adopt Ben's guitar style!What do we mean by this? How long should you practice your guitar to achieve a fluid playing style? Professional guitarists recommend daily practice or every 2 days from 10 to 15 minutes so that gestures become automatic and so that your muscles “memorize” the chords and finger placement. You’ll quickly learn the difference between terms like open chords and major chords.The support of a guitar instructorIf you don’t manage to motivate yourself or succeed at making chord progression, ask a guitar instructor for guidance. He or she will provide sound advice via a private lesson or guitar course. Maybe you can even find free guitar lessons with a friend?The guitar teacher will show you if you are holding yourself wrong or correct any bad habits you may be taking on.Learn to string your chords together with a professional!Having a guitar professor allows you to get an immediate return on your fingerstyle, playing and practice: he or she will be your mirror, considerably enriching your training.Keep the rhythmRhythm is an ultra-important element for playing the guitar well â€" whether you play rock, rhythm, blues or jazz guitar. Notably, it’s vital to not lose the rhythm when doing a chord progression.Don’t slow down to change chords and learn to play with a metronome. This way, you won’t lose time analyzing your playing: you’ll learn to play at the correct tempo while placing your chords where they should be.Once you master the two chords and your placements appear correct, use a timer, and try to do it as many times as you can in upscale and downscale movements on your guitar neck. Next stop on your path to learn guitar: fourth chords and fifth chords (or power chords) and riffs!Always privilege quality over quantity: try to do 5 correct chord progressions (of 15 sequences) in 1 minute with a crisp sound.Pay attention to your breathingWe are particularly referring to noticing your breathing during the split-second moment in your chord progression when you let the empty strings resonate, allowing you to pull off your sequence as it should be.This “respiration” must always come before the chord change and more precisely on the eighth note that precedes the first phase of the measure to come.And if you want to get very technical: when you use your pick to string together two chords (often constructed on a pair of eighth notes), instead of playing two pick strokes, use the last part of the empty bar to correctly place your left hand.Visualize the chord sequenceLearn to visuali ze the barre chord sequence.Remember how you learned how to read music? Close your eyes and visualize your fingers in their correct position to form the chord to follow.If you can hold this mental image, you’ll prepare your mind to undertake this gesture in complete flexibility.If possible, use the fingers that don’t move to serve as a support, or as a pivot to carry out your chord change. Next step will be adding equipment like a capo or amps to heighten your chord progressions and guitar music playing.You now know how to play guitar chords! You are well on your way to becoming an expert guitar player.We hope you enjoyed these guitar tips. And don’t forget to keep practicing and keep your guitar playing motivation strong! Just picture yourself onstage playing those guitar solos!Why not see how video games can help you learn the guitar.

40 Tips to Help you Relax and De-Stress

40 Tips to Help you Relax and De-Stress De-Stress Your Life With These Tips From a Yoga Teacher ChaptersFood and Drink to Help Fight StressMeditation as a Means of Relaxing and Letting Go of StressPhysical Relief for Tension and StressChanging Your Environment to Fight StressExerciseFun and CreativitySmellsOpen Up to Others and Have FunThe Importance of De-StressingWhen you’re feeling tired and stressed, what better than a lovely week-end by the sea to calm your nerves.But not many can afford to go away every week-end.Fortunately for you, we have tried 40 ways to relax and ease stress in only five minutes or less.From sipping tea to advanced relaxation techniques: here is everything you need to know about de-stressing.Find out about the different classes in yoga near me.study done by Dr. Harry Levi Hollingworth in 1939: chewing calms you down and helps you relax at work.Meditation as a Means of Relaxing and Letting Go of StressNo need to retire to an isolated mountaintop - five minutes of peace suffice to reap the benefits of meditation.Find a comfortable space somewhere calm and concentrate on your breathing.A helpful app for meditation is HeadSpace.6. Pillow your head on something softThere are days when you really, really need a nice, long nap.But snoring away in the middle of the office is not always possible.But if you have a small pillow or cushion with you, you are halfway on the path to relaxation.Try out this visualisation technique: put your head on the pillow and imagine that the cushion is a sponge soaking in all your troubles.7. Don’t forget to breatheWhat easier way is there to relax?Breathe to chase the stress away!Deep, slow breathing can help lower your heartbeat and blood pressure.Try pranayama, a yoga breathing technique that works by breathing through one nostril at a time to help reduce tension. This technique is said to work similarly to acupuncture and helps balance mind and body.8. Try progressive relaxationAnxious?  Tense, relax and repeat.Progressive relaxation involves tensing the muscles in one part of the body at a time, t hen releasing them before moving on to the next set of muscles.This method (used by some well-known actors) is a marvelous way to help you get to sleep.9. Counting - yes, countingNo, it’s not a maths test, but a way of calming down and relaxing.If you are haunted by worries and stress, try to slowly count up to 10.Repeat as necessary.10. Use creative visualisationYour doorbell rings. It’s Ryan Gosling (or Elizabeth Banks) and he/she wants to know how soon you two can get married.“Right away!” you cry out, and then… Sorry, time’s up.This sort of little daydream, called a “creative visualisation”, involves thinking of something that makes you happy.It’s a shot of instant good humour that chases stress away!11. Close your eyesOne of the easiest ways to find your calm and re-focus your concentration. It may seem silly, but it is, in fact, a good way to de-stress and relax.Physical Relief for Tension and Stress12. Massage your handsHand massages are particularly useful for those who spend a lot of time typing at a computer.Generally speaking, hands accumulate a lot of our tensions and stress.Apply some massage lotion and start kneading the base of the muscle underneath the thumb to relax your shoulders, neck and scalp.13. Try acupressureAcupressure is a tactile therapy that works by balancing the circulation of fluids and energies in the body.It is rooted in the fundamental theories of traditional Chinese medicine.Use the thumb and index finger of one hand to massage the zone between the thumb and index finger of the other.For an additional calming effect, use lavender oil.14. Use a golf ball to massage your feetLeave your clubs at home - you only need the ball.This will give you a small moment of relaxation and will help soothe accumulated tensions in the muscles and joints.15. Squeeze a stress ballOn those days when you want to strangle a colleague or that one motorist on your way to work, squeeze the life out of a stress ball instead.It’s an easy, portable and non-violent way to soothe aggravation.Stress balls can help with aggressive feelings and lower your stress levels. Photo credit: Amy McTigue via Visual Hunt16. Pour a drop of cold water on your wristsWhen stress attacks, go to the restroom and dab some cold water on your wrists and behind your ears.Some of the main arteries of the body run just underneath the skin there, and cooling down those zones can help relax the body.17. Brush your hairEven if you have already given your hair its hundred strokes for the day, repetitive movements such as running a brush through your hair, doing the dishes or knitting can help the body relax.Changing Your Environment to Fight Stress18. Take some alone timeNot everyone needs (or has) a cabin in the woods, but five minutes of alone time will help you gather your thoughts and clear out your mind.Simply isolate yourself in a quiet room.19. Create a Zen ZoneHiding in a bathroom stall to be alone may not sound calming, but maybe you can find or make a place entirely free from stress where you can go to relax. Install a comfortable chair if you can or simply light a stick of incense and disappear for a few minutes until the tension dissipates.20. Find some sunDaylight can be an effective treatment for people suffering from depression and can also help healthy people de-stress.The visible light spectrum of sunlight plays a role in the production of a hormone called melatonin, which helps to regulate our biological rhythm and influences our mood.21. Look out the windowNo, don’t start spying on your neighbours.But looking at a spot of nature - a public park or just the trees across the street - can be a lot more relaxing than staring at a screen.Looking out the window can help you relax by re-focussing your thoughts. Photo credit: Stanley Zimny (Thank You for 26 Million views) via Visual hunt22. Get organisedTake a few minutes to re-organise your office (or cubicle, or desk, or whatever your workplace is), leavi ng out only what you need for your current task.Start by bringing order to your environment before you can order your thoughts. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsExercise23. Practise yogaYogis will all tell you: “A yoga session leaves me feeling really good and relaxed!”Not only does it stretch your body, but it also helps create peace of mind.Learn how yoga can help you lose weight, or how yoga lessons could help you get a better nights sleep! Yoga has even been shown to help peo ple get pregnant!24. StretchStanding up for a quick stretch can soothe tense muscles and help you relax during a stressful work day.Why not try out a shoulder or breast stretch right in your office chair?25. Jog in placeJogging in place is good for a short-term endorphin rush.This is one exercise you can do anywhere - don’t worry, looking ridiculous never hurt anybody!26. Take a brisk walkOutdoors + physical activity = a sure-fire recipe for relaxation!It’s main advantage: it costs nothing.Fun and Creativity27. Write your emotions down in a journal“Dear Diary: I was stressed today.”Putting your emotions down in black on white can make them seem less intimidating.28. Listen to your favourite songListening to music can be a quick solution for bad humour.Classical music is particularly relaxing before going to bed - several scientific studies confirm this.Studies done on the psychological effects of music show that music affects our parasympathetic nervous system, our organismâ €™s natural protector. It keeps its twin, our sympathetic nervous system, from overreacting.29. DanceOnce the music’s playing, get your rhythm on! People feel less anxious after several months of modern dance classes - but if that’s not your style, five minutes of salsa probably work just as well.30. Do crossword puzzlesAn 8-letter word for: anxious, hassled, tense.When you are thinking and concentrating on something, you forget everything else.Smells31. FlowersReally, stop and smell them. Certain smells can help change our mood and its difficult to feel angry or upset with a nose full of roses.A study has revealed that flowers have an immediate impact on mood and lower depression. For example, people eat more slowly when flowers are on the table.32. AromatherapyIt only takes a minute to put a few drops of lavander, tea-tree or another essential oil onto the palm of your hand and inhale it. It’s a soft medicine (inherited from the Egyptians) that has come back into fashion.33. Citrus fruitsCitrus scents can help you relax by raising the levels of norepinephrine, a hormone linked to stress.34. CoffeeWake up and smell your latte. Merely the smell of coffee can help reduce stress hormone levels.Do try not to burn your nose.Open Up to Others and Have Fun35. Spend some time with a petPets can help stimulate self-esteem and curb feelings of social rejection.A nice cuddle with a pet can make stress melt away. Photo via Visual Hunt36. LaughWhile laughing may seem a devious way to conquer stress, science is on our side.Laughing is infectious and makes you happy!Laughing also encourages blood circulation.37. Talk to a friendIf something is really bothering you, it can help if you share your feelings with a friend.In fact, talkative people tend to be happier. So don’t hesitate to get it off your chest!38. Start planning your holidaysCrashing waves, hot sand, a soft breeze caressing your hair…Holidays always have a positive effect on our mood. So where are you g oing?The Importance of De-StressingRelaxing is important for your mental health and well-being. Everyone needs some time in their daily life to relax and have fun.People who are capable of relaxing are more susceptible to bouncing back after difficult periods.They tend to be happier, or at least express positive ideas.Beyond the question of well-being, these techniques also help you sleep better, reduce stress at work and learn to let go!The idea is to re-centre yourself with relaxation exercises and quick relaxation tips. Taking yoga classes is an excellent way to de-stress.To empty your head:Take a nice, hot bathClean your house or your living space. It’s very difficult to relax in a disorderly house.Read a book or an article that makes you think. Read about a leader you find inspiring.Stop what you are doing. Take a few deep breaths.Don’t think about work.Be confident! Don’t give up. Keep up with your relaxation techniques.Listen to music that isn’t too loud or even bette r, classical music.Download some e-books on relaxation.